AdvaCAL® Fast Release Calcium Capsules - Directions for Use
For maximum benefit, take 3 capsules in the morning and 3 capsules in the evening, preferably with meals.
Your body uses 1000 to 2000 mg of calcium every day to help produce energy and support heart and nerve function. From birth to around age 30 your body stores up more calcium than it uses. But little by little, your body becomes less efficient at absorbing calcium from your diet — so it has to “borrow” some of the calcium that’s stored in your bones. By the time you’re 60, you may have lost 30% or more of your total bone mass.
Exercise and a healthy diet with adequate daily calcium intake may help
younger women (especially white and Asian) reduce their osteoporosis
risk later in life. Calcium intake above 2000mg are not likely to
produce extra benefits.
*Your Results May Differ.
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