H2GO® - Frequently Asked Questions

What is constipation?
Constipation describes infrequent bowel movements (less than once day). Typically the stool is hard and difficult to pass, and may be accompanied by bloating and discomfort.

How often should I have a bowel movement for good health?
Integrative medical doctors generally recommend at least one bowel movement per day. Daily bowel movements are important because the colon collects the body’s toxic waste.

How can I reduce my risk of constipation?
Lifestyle tips include drinking at least 8 glasses of water per day, increasing the fiber in your diet, and exercising daily. Also, try to establish a healthy pattern by eliminating at the same time everyday to prevent a sluggish colon. If your constipation is frequent and does not respond to lifestyle change, certain supplements may help.

What is H2Go?
Popular in Japan for years, H2Go is a patented, natural regularity supplement, unlike any other. Taken daily, H2Go helps keep you regular without the bulk of fiber or the irritation of stimulant/herbal laxatives.

How does H2Go work?
H2Go contains a patented form of magnesium oxide, called Active Magnesia™. The Active Magnesia™ in H2Go attracts large amounts of water to the colon, softening stools to allow comfortable, daily elimination.

Why is H2Go’s Active Magnesia™ better than other magnesium/magnesia products?
The patented magnesium oxide in H2Go has up to four times the surface area or ordinary magnesium. The increased surface area of H2Go draws water into the colon like a sponge. Much higher levels of ordinary magnesium would be needed to achieve comparable results.

How does H2Go compare to other herbal, stimulant and fiber colon products?
Herbal colon products typically work by irritating the colon, causing the bowel to rid itself of irritation. Over time, the irritation must increase for the colon to move. Stimulant laxatives, on the other hand, artificially trigger a bowel movement. Herbal/stimulant products can create dependency and do not address the underlying need for water in the colon to soften stools. H2Go does. Fiber products also bring water to the colon but may cause bloating, nausea and gassiness; they may also be difficult to swallow. H2Go tablets are very small and well tolerated.

Is H2Go safe?
Yes. H2Go is natural and non-irritating.

What are other benefits of H2Go?
Besides helping to maintain daily regularity, H2Go can be used for overnight relief and to detoxify the colon.

What is the recommended intake?
For daily regularity: Take 6 tablets with water before bed for the first 3 days. Reduce intake by 1 tablet each day, until you reach your personal comfort level. For Colon Cleanse: Take 6 tablets with water before bed for 7 consecutive days.

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*Your Results May Differ.